Parasomnias
Overview
Parasomnias cause abnormal behavior that occurs while sleeping. One may do unusual things while sleeping and typically do not remember the incident. This may make it difficult for one to get restful sleep. While parasomnias may be frightening, they are treatable.
Types
- Sleepwalking
- Nightmares
- Sleep Talking
- Bedwetting (enuresis)
- Night terrors
- REM Sleep Behavior Disorder
- Confusional arousal
- Teeth grinding
- Sleep related eating disorder
Triggers
- Emotional stress
- Anxiety/Depression
- PTSD
- Poor sleep hygiene
- Medications
- Sleep deprivation
- Substance abuse
Diagnosis
- Medical history
- Sleep diary with recorded events
- Sleep study
Treatment
- Medications
- Cognitive behavioral therapy
- Psychotherapy
- Relaxation therapy
- Establishing a safe sleep environment at home